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Salt and Vinegar Almonds

by Arielle J on January 26, 2014

salt and vinegar almonds healthy snack chips
I love Salt and Vinegar Chips.
But, I recently went to the store and looked at the ingredients….

Potatoes, Vegetable Oil (Sunflower, Canola, And/Or Corn Oil), Sea Salt & Vinegar Seasoning (Maltodextrin [Made from Corn], Sea Salt, Vinegar, Buttermilk, Lactose, Sugar, Dextrose, Yeast Extract, Citric Acid, And Sunflower Oil). Contains Milk Ingredients.

I decided to healthify them up and make them with almonds: Salt and Vinegar Almonds — a protein and good-fat packed snack!

I also swapped regular vinegar for a coconut vinegar,
and used really good quality sea salt, so I wouldn’t feel bloated after, like I would If I ate the chips

Salt and Vinegar Almonds
– 1 cup almonds
– 2 tsp coconut vinegar
-1/2 tsp sea salt

1. Preheat oven to 350 degrees and prepare parchment paper onto a baking sheet
2. Mix ingredients in bowl and place onto parchment paper lined baking sheet
3. Bake for approx 12-15 minutes until they puff up and look a tad toasted.


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In the meantime, try Arielle’s Carrot Fries.

Maple Carrot Fries by Arielle Haspel of using vitacoco coconut oil

be crunchy. be adventurous. be well.

be well,

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