Health Coaching – Be Well

HEALTH COACHING. BE WELL.

Through my health coaching education and research, I have learned that eating to nourish your body, and living everyday with a positive outlook, will dramatically make you feel energized, happy and beautiful. I have studied all the major dietary theories, learning from top nutrition and wellness experts such as Deepak Chopra, Andrew Weil, Barry Sears (founder of the Zone Diet) and David Wolfe (the guru behind the raw-food diet). I recently took The Artist Way class with Julia Cameron, I frequently read encouraging books by authors such as Marianne Williamson, I do as many sun salutations per week as possible and I am inspired daily by my life coach, Gabrielle Bernstein.

In 2008, I graduated from the Institute for Integrative Nutrition (IIN). I am Board Certified by the AADP (American Association of Drugless Practitioners), with an additional certificate from Teachers College, Columbia University.

While most nutritionists and dietitians dwell on calories, “carbs”, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is delicious, flexible, fun and free of denial. We put our focus on discipline rather than restriction, ingredients rather than caloric content, and agave rather than splenda.

No single diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

The quality of your choices equals the quality of your life, so when you feel great, you look great and when you look great, you feel great.

TESTIMONIALS:
- “I’ve always been really good at taking care of my body in terms of getting enough exercise and sleeping as much as I should, but I have never had any self-control when it came to what food was going into my body. This was a challenge I badly wanted to tackle which is why I went on a supermarket tour with Arielle.

She is as colorful as the vegetables, as user-friendly as an easy-bake oven and as knowledgeable about food and nutrition as Kelly Ripa is about mindless and useless information!

Arielle never “NO’d” anything about my day-to-day routine, specifically eating breakfast on the go. She provided me with great and multiple options for all meals and snacks. More importantly, she taught me how to food shop in a very smart fashion all by myself! Her tips make so much sense you wish you thought of them all on your own.

Coming home to a full and healthy kitchen after a long day is great. Cooking for yourself (I’m still taking baby steps) gives me a real sense of accomplishment. The best part is knowing that what you’re putting into your body is healthy and delicious (yes, the two can go hand in hand).”

- “I can’t thank you enough for your support yesterday. I was in a bad place, felt like I was drowning, and you helped me breathe again. I am so grateful for your help, skills, tooks and friendship.”

- “Thank you for your support, guidance and inspiration you’ve given me. I am so excited to have discovered you and enjoying the changes you are helping me make!”

- “Working with Arielle has changed my life. When Arielle took me to the supermarket the first time for our food tour she opened up my eyes to understanding what I was putting into my body. How to buy things that would not only make me look good, but that would make me feel good. Fruits, vegetables, cereals, and even desserts that would satisfy me, as well as give me the best nutrients and balance that I need. I have completely changed the way that I shop now when I am alone, and thank her for that”

BE IN TOUCH! Contact me here to set up a complimentary Health Coaching session, attend a Be Well with Arielle Supermarket Food Tour (or join me at a yoga class!)