Here are two tips that I gave the women on what to eat and do for naturally glowing skin – beauty inside and out.
Tip #2: Eat with the season.
What do I mean? Well, your skin is a direct reflection of your gut. So if theres inflammation, bacteria in your gut or you’re always having an upset stomach, it will show up in and on your skin. Theres no where for the bacteria and inflammation to go, but flare up. So, eat foods that are in season for digestion and to regulate body temperature, which in turn, helps your skin glow too.
In season now in NY:
ii. Strawberries (high in vitamin c, powerful anti-oxidant called ellagic acid proven to prevent collagen destruction that leads the wrinkle formation
iv. Dandelion greens
Tip #3: Load up on pineapple
While it’s not in season, pineapple contains bromelain- a powerful beauty enzyme that is anti-inflammatory and helps make skin glow from the inside-out. So when you grab a green juice next time, choose one with pineapple- masks the green “salad” taste of green juice, adds a dose of natural sweetness, and a boost of skin-glowing bromelain!
For more skin tips, check out my article here.
To find out more about Arielle’s lectures and group sessions, check out info here.
be glowing. be beautiful. be well.