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How to Have a Fit Pregnancy

by Arielle J on March 26, 2017


These past few weeks with our newborn baby girl have brought us joy beyond belief.

Many people have been asking what I did to get pregnant and how I took care of my body during my pregnancy. 

Last year, I was diagnosed with Polycystic Ovary Syndrome (PCOS) and thyroid issues. I wasn’t even aware of these issues until I started working with Aimee Raupp, fertility expert and author of Yes, You Can Get Pregnant. Aimee equipped me with a better understanding of my body and gave me with the tools to upgrade my health and improve my fertility. She also helped prepare me for a fit pregnancy.

If you are trying to get pregnant, plan to do so in the near future, know of someone who is trying or are pregnant now, I recommend reading this book, first.

Looking for more personalized support for a fit pregnancy? I offer one-on-one health coaching sessions via phone or skype. In these sessions, I will share how I managed my PCOS and thyroid and how I got pregnant naturally and how you can,too. 

You’ll learn:
– what foods I ate to support my fit pregnancy
– what supplements I took to enhance my fertility and egg quality
– the top ways that I managed my PCOS symptoms naturally
– exercises that I did pre-pregnancy and during pregnancy to feel fit
– healthier lifestyle changes that brought me more joy into my everyday life

More info here. Email me at to schedule your call! I look forward to supporting you in any way that I can.

Be hopeful. Be healthy. Be You.

be well,

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