Last weekend I led a lecture for Sweaty Betty near
the beaches of Montauk in the Hamptons.
At the event, I talked to editors and the owner of Sweaty Betty,
Tamara Hill-Norton, what to eat pre and post workouts,
including the best on-the-go bars, smoothie add-ins and how to make your own
electrolyte sports drinks.
After the lecture, we indulged in healthy ice-cream sundaes.
The guests LOVED them!
Check out more photos from my nutrition talk
and ice-cream sundae bar, featured on
be fit. be glam. be well.